Acupuncture

5 Common Myths About Acupuncture

Acupuncture is a key practice within East Asian Medicine, which includes techniques from China, Japan, and Korea. Practitioners use fine needles on specific body areas to help address imbalances and…
Ankle Sprains

How Ankle Sprains Are Diagnosed and Treated

Ankle sprains are common injuries, affecting people of all ages and activity levels. This injury occurs when the strong ligaments supporting the ankle stretch beyond their limits and tear. Understanding…
Lifestyle Changes After Gastric Bypass

Key Lifestyle Changes After Gastric Bypass

Gastric bypass is a type of bariatric surgery designed to aid in weight loss. It alters the digestive system to limit food intake and reduce nutrient absorption. This procedure requires…
Building a Summer-Ready Skin Care Routine

Building a Summer-Ready Skin Care Routine

As the seasons shift, your skin care routine should evolve to meet new environmental challenges. Summer’s heat and humidity increase sun exposure, sweat, and oil production. These changes can lead…
Surprising Ways Environment Boosts Recovery

Surprising Ways Environment Boosts Recovery

When we think about recovery—whether it’s from stress, burnout, or mental exhaustion—we often focus on things like sleep, therapy, or taking breaks. But there’s an often overlooked hero in this…